Social Anxiety
What is Social Anxiety
We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you’ve clammed up when meeting someone new or gotten sweaty palms before making a big presentation. Public speaking or walking into a roomful of strangers isn’t exactly thrilling for everybody, but most people can get through it.
If you have social anxiety disorder, which is also known as social phobia, the stress of these situations is too much to handle. You might, for example, avoid all social contact because things that other people consider “normal” -- like making small talk and eye contact -- make you so uncomfortable. All aspects of your life, not just the social, could start to fall apart.
Symptoms of Social Anxiety Includes:
depression or fear
anxiety, palpitations, social isolation, or sweating
How Can We Overcome Social Anxiety
Try cognitive behavioral therapy.
Practice Public Speaking
Gradually introduce yourself to anxiety-inducing situations.
Ask your support system for a helping hand.
Check in with yourself.
Look for silver linings — and be kind to yourself.
When to worry about physical symptoms of anxiety
It will be tough but believing in yourself will give you that confidence to speak up.
Never give up
When life seems tough,you should never think of these words “I want to give up,I can’t do this anymore” alot of people has been in the same situation.There is a famous quote from Rocky Balboa “It’s not how hard you hit,it’s about how hard you can get hit and keep moving forward meaning: When life gets tough you should always keep on moving forward,and never give up.
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